My Honest Experience With NAD+
What it is in plain terms, why people try it, and how I actually felt.
Updated August 2026 · 6 min read
NAD+ is one of the wellness words you hear more and more, usually said with a lot of hype and not a lot of plain explanation. I tried it as part of my routine at Restore Hyper Wellness, so here is my honest, personal take on what it is and how it actually felt for me, minus the buzzwords.
So what even is NAD+?
In the simplest terms I can give: NAD+ is a coenzyme that every cell in your body already makes and uses. It plays a role in how your cells turn food into energy. Levels are thought to naturally decline as we get older, and that is a big part of why it has gotten so much attention in the wellness world. People look at NAD+ as a way to support their energy and how they feel day to day. That is the honest, non-hyped version, and the research is still evolving, so I hold it loosely.
How it is offered
At Restore, NAD+ is offered a couple of ways: as an IV drip, which is the longer, sit-back-and-relax version, or as a quicker IM (intramuscular) shot when you are short on time. People often describe it as a cellular reset. Either way, you get comfortable and the trained staff walk you through everything and answer questions before you start, which I appreciated as someone who likes to understand what I am doing before I do it.
How it actually felt for me
My honest take
I am not going to tell you NAD+ changed my life, because I try never to oversell anything here. What I will say is that it fits into how I think about wellness right now: small, consistent things that help me feel like the best version of myself as a busy mom. I like it as part of the bigger picture alongside my red light therapy and cryotherapy routine, not as a magic fix on its own.
If you are curious, the most important thing is to do it somewhere reputable, ask a lot of questions, and loop in your own doctor first. Curiosity is great, but your health decisions should always be yours and your provider's, not a trend on the internet.
My everyday wellness and energy picks
The daily habits, supplements, and cozy recovery tools I actually use to keep my energy up as a busy mom, all on my Amazon storefront. For NAD+ itself, I go to Restore.
See my wellness picks → As an Amazon Associate I may earn from qualifying purchases, at no extra cost to you.Frequently asked questions
What is NAD+ in simple terms?
NAD+ is a coenzyme every cell in your body already makes and uses, and it plays a role in turning food into energy. Levels are thought to decline with age, which is part of why it gets so much attention in wellness. This is general information, not medical advice.
Why do people try NAD+?
People are usually looking to support their energy, focus, and overall sense of well-being. Research is still developing, so it is best to keep expectations realistic and talk to your own doctor about whether it makes sense for you.
What did NAD+ feel like for you?
For me it was a calm, steady energy rather than a jittery buzz, and I felt a bit more clear-headed around it. That is just my personal experience, and responses vary a lot from person to person.
Is NAD+ safe for everyone?
No. It is not right for everyone, and this is genuinely a conversation for you and your healthcare provider, especially if you are pregnant, nursing, on medication, or managing a health condition.
Are you a medical professional?
No. I am a creator sharing my own personal experience as a member. Nothing here is medical advice, and you should always talk to a qualified provider before making health decisions.
Janet
Orlando mom of two and the creator behind Planet Janet TV. I share the real Orlando tips, trips, and mom-life finds I actually use. Come say hi on Instagram.
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