What Helps Me Sleep and Stress Less
Updated July 2026 · 6 min read
Sleep is complicated when you have a baby, I know. Some nights are just not in my control. But the nights that are in my control, I have gotten a lot better at protecting, because how I sleep decides how the whole next day goes.
Here is what genuinely helps me wind down and stress less. Quick reminder that I am not a doctor, everyone is different, and you should check with yours before starting anything new, especially if you are nursing or on medication. These are just the calming things that work for me.
My evening wind-down
Natural Vitality Calm Magnesium
A warm mug of Calm is my signal that the day is done. I sip it after the kids are finally asleep, and it has become a ritual I look forward to. The routine of it is calming on its own, honestly, on top of the magnesium.
Shop my picks →OLLY Sleep Gummies
For the nights my brain will not stop replaying my to-do list, these help me ease into sleep. I save them for the truly wired nights instead of every day. Everyone responds differently, so start small and check with your doctor.
Shop my picks →My stress support
Nature Made Ashwagandha
During high-stress stretches, ashwagandha is part of my routine to help me feel a little more even. When I am calmer, I sleep better, so this one does double duty for me. As always, this is worth running by your doctor first.
Shop my picks →Nordic Naturals Ultimate Omega
My daily omega-3 is part of my overall wellness support, and I keep it in my routine year-round. It has no fishy aftertaste, which made it easy to stick with. A simple foundational piece of feeling my best.
Shop my picks →The little comforts that help
Mulberry Silk Pillowcase
A silk pillowcase makes my bed feel like a small upgrade every night, and it is gentle on my hair and skin too. It is one of those tiny luxuries that costs a little but makes bedtime feel more inviting.
Shop my picks →Owala FreeSip Water Bottle
Being dehydrated makes me feel wired and headachy at night, so I keep water on my nightstand. My Owala is spill-friendly enough that I can grab a sip in the dark without soaking the bed. Small thing, real difference.
Shop my picks →Physician's Choice Probiotics
Gut health and how I feel overall are connected for me, so my daily probiotic stays in the routine. I take it in the morning, but it is part of the bigger picture of feeling settled and less run-down at the end of the day.
Shop my picks →Shop my Wellness Faves
My calming, wind-down picks are all in my storefront so you can build your own end-of-day ritual.
See my Amazon picks → As an Amazon Associate I may earn from qualifying purchases, at no extra cost to you.Frequently asked questions
What helps you fall asleep on a wired night?
A warm mug of Calm, phone across the room, and on the really restless nights an OLLY Sleep gummy. Mostly it is the wind-down ritual that signals to my brain that we are done for the day. Everyone is different, so find the routine that soothes you.
Are sleep supplements safe to take every night?
I personally use mine only on the wired nights rather than daily, and I would not want anyone to rely on them without talking to a doctor. If you are having ongoing sleep trouble, that is a real conversation to have with your provider.
What helps with stress that is not a supplement?
Water, a few minutes outside, and putting my phone down do more than any bottle. When I am dehydrated and glued to my screen, everything feels worse. The supplements are just a small support on top of those basics.
Janet
Orlando mom of two and the creator behind Planet Janet TV. I share the real finds, routines, and deals I actually use. Come say hi on Instagram.
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