The Supplements That Give Me Real Energy
Updated July 2026 · 6 min read
Let me be honest, no gummy is going to give me the energy of a full night of sleep, and coffee is still my first love. But there are a few simple supplements that I genuinely feel help me get through long mom days without crashing so hard.
I want to say this clearly up front: I am not a doctor, everyone's body is different, and these are just what I personally use. Please check with your own doctor before adding any supplement, especially if you are pregnant, nursing, or on medication. With that said, here is my honest energy lineup.
My daily basics
Nature Made Vitamin D3
Even in sunny Florida I am indoors most of the day, so a daily D3 is one of my foundational picks. It is a simple once-a-day thing that I take with breakfast. Ask your doctor what makes sense for you, since D needs really vary from person to person.
Shop my picks →Nordic Naturals Ultimate Omega
My omega-3 is part of my everyday routine for overall wellness support. I like that this one does not leave any fishy aftertaste, which was always my hangup with fish oil. It is an easy add to my morning stack.
Shop my picks →Vital Proteins Collagen Peptides
I stir collagen into my coffee every morning. It is flavorless and blends right in, so it is the easiest habit to keep. It is part of my routine more for hair, skin, and nails, but it is one of those simple daily things that makes me feel like I am taking care of myself.
Shop my picks →My little extras
Nature Made Ashwagandha
On stressful weeks, ashwagandha is part of my routine to help me feel a bit more balanced. Stress and low energy go hand in hand for me, so anything that helps me feel calmer indirectly helps my energy. Everyone reacts differently, so check with your doctor first.
Shop my picks →Goli Apple Cider Vinegar Gummies
These are my easy way to get apple cider vinegar without the harsh taste. I take them as part of my daily routine, and I like that they are simple and pleasant. Not a magic pill, just a gentle everyday add-on I enjoy.
Shop my picks →Bloom Greens Powder
On days my meals are all leftover toddler snacks, a scoop of greens in water helps me feel like I got something good in. The taste is easy to drink, and it is my quick nutritional insurance on chaotic days. More on greens in my full review below.
Shop my picks →Liquid IV Hydration Multiplier
Honestly, half my afternoon slumps are just dehydration in disguise. A Liquid IV packet in my water often perks me up more than another coffee would. Hydration is the most underrated energy tool I have.
Shop my picks →Shop my Wellness Faves
My simple daily supplement lineup is saved in my storefront so you can see exactly what I use.
See my Amazon picks → As an Amazon Associate I may earn from qualifying purchases, at no extra cost to you.Frequently asked questions
Which supplement should I start with for energy?
Honestly, I would start with hydration and a basic like vitamin D before anything fancy. Those two are simple, and for many people they cover a real gap. Always talk to your doctor, because what your body needs depends on you.
Do these supplements actually work?
I feel a difference in my consistency and overall wellbeing, but I want to be honest that supplements are not a substitute for sleep and food. They are supporting players in my routine, not a cure for a rough night with the baby.
Is it safe to take several supplements at once?
For me the short list I use works fine, but everyone is different and some supplements interact with medications. This is exactly the kind of thing to run by your doctor or pharmacist before you start stacking things together.
Janet
Orlando mom of two and the creator behind Planet Janet TV. I share the real finds, routines, and deals I actually use. Come say hi on Instagram.
What Helps Me Sleep and Stress Less
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See my wind-down picks →